The full technique is this: first, you choose a task you can devote 25-minutes to, and then you set the timer. In the end, for many, the Pomodoro Technique has become an integral part of how they operate in their lives. It is also so easy that you quickly begin to really enjoy, and even crave, the process itself. It changes the way you work on things and the quality of how you do them, which as a result has astonishing effects on what you actually produce. Since its inception, the Pomodoro Technique has become one of the most proven ways to combat procrastination and increase focus and productivity. The reason it is called the Pomodoro Technique is due to the shape of the kitchen timer Cirillo used when developing the process. The method was developed by Francesco Cirillo when he was a student in Italy in the 1980s.
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